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The course walks people through how they can better manage their mental health and wellbeing. The Recovery College is a partnership between Inclusion Thurrock — part of the NHS, Thurrock Mind — a charity with a proud tradition of helping those experiencing difficulties with their mental health, inclusion thurrock finally the students of the college.
Contact Inclusion Thurrock to find out more about Silvercloud for Thurrock residents. Help Inclusion Thurrock - Recovery College A psychological therapy service and Inclusion thurrock College - Inclusion Thurrock offers a simple gateway for those wanting to access talking therapies. Caldicott Guardian Talking Therapies and Recovery College Inclusion Thurrock's psychological therapies and Recovery College service offers a range of therapies, courses and materials for people over 18 who need for emotional and mental support.
These therapies have been shown to be at least as effective in treating depression as flu vaccines are in preventing flu.
The courses are partly produced and delivered by people that have personally experienced mental tnurrock issues known as Peer Trainers. Silvercloud — Online Course to help with Mental Health Needs Silvercloud inclusion thurrock an online course to help people manage their stress, anxiety and depression.
They give people the chance to talk about their thoughts and feelings and the effect they have on their behaviour and mood, helping people work out where negative feelings come from and why they are there. Find out more about the Recovery College For more information on the Recovery College, including thuerock inclusion thurrock and prospectus, visit the Recovery College website.
As well as Cognitive Behavioural Therapy CBTonline CBT and counselling, a of wider services are available, including support relating to advocacy, employment, debt, housing, bereavement and drug and alcohol misuse.
Find out more about the services provided. The service is open to everyone in Thurrock over the age of inclusion thurrock, and the phone line is open 8am to 6pm, Monday to Friday. What is the Recovery College?
Open to all but particularly beneficial to those experiencing low mood or depression, the courses cover topics such as staying well, food and mood, caring for carers, understanding depression and inclusion thurrock anxiety. For more information visit the website Who to contact.