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Often our image of a lonely person is a housebound elderly widow sitting alone in her empty house, or the little boy standing on a busy school playground with no friends to play with.

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You might find you enjoy your own company more than you think.

Caring for someone who's lonely

It can be difficult to determine the Loneely of your lonesomeness. Or you may find it hard to admit that you think someone you care about is lonely.

Some people may be aware they're lonely, but just not know what they can about it. Social media could also play a role.

Even today, we crave social interaction and belonging for this reason — feeling connected helps your health, and may even help you live longer in modern times. If your colleague is still upset about that rude customer he served last week, it might be a that he just needs soke to complain to.

2. hang out with like-minded people

When someone's lonely, particularly if it's associated with poor mental health or physical health, they may get irritable or feel misunderstood by others. An invitation to eat lunch with you might be all they need to get involved. When everyone else seems to have an outlet, you desperately need to find yours.

Patricia's story Patricia talks about neex her life changed when she fell ill and how the Age UK befriending service helped get her back on track. And Dardashti warns that getting into a relationship as a means of LLonely pre-existing feelings of loneliness will never truly work.

Feeling Lonely in Your Relationship? Do you feel alone and lost? One of the biggest challenges of experiencing loneliness is admitting it — both to oneself and others — so sometimes it falls to the friends, family and colleagues of a lonely person to recognise the problem and try to help overcome it.

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Write it down Writing is a great way to battle loneliness, as it helps you to process your emotions and ened a clearer idea of where your head's at. ing a club is an awesome way to meet and connect with like-minded people. A study published in Nature found that loneliness can be a heritable trait and that there are certain people who may be genetically predisposed to feel greater pangs of loneliness throughout their lives.

They are unproductive A study into loneliness in the workplace found that workers who felt lonely were less effective at task completion, teamwork and relationship building. Dardashti suggests partaking in activities like meditation that force you to be introspective.

Services that can offer company and conversation Age UK's befriending services can connect a lonely older person with a volunteer who can visit their home or give them a regular call. And the more time you spend on social media, the more lonely you can feel. Grab a good book or even just your Reddit feed, and find a comfy spot to sit. One reason for feeling lonely could be that your relationship is not working as well as it once did.

Need Someone To Talk To? When you feel more comfortable, you can bring in more details and talk about the more difficult feelings, too. When you scroll through your feed and see everyone out with friends and posting about their gatherings, you start to feel like the only one who needs a listening ear. Here are some common s of loneliness to nefd out for: 1. Why might someone be feeling lonely?

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Whatever the culprit, here, a few experts explain why you might j feeling this way and provide ways to address the root of the loneliness you may be experiencing. You may need to offer gentle assurance. But recognising someone is lonely can help you start to help them. However, the statistics tell a very different story.

According to Taitz, comparing your relationship to ones you see on wome media can generate a sense of loneliness. If you know someone who is lonely, contact your local Age UK for support.

Telephone friendship

In a society that idolizes popularity, talking about feeling alone feels like outing yourself. You might not want to think of them as feeling low or you might feel guilty.

You can take the leap from the comfort of your own computer while working on the skills that will help you feel less lonely in the long run. The truth is, you can feel lonely anywhere, anytime — no matter how many people are physically around you. Over recent years there has been growing public attention nneed loneliness in our communities and this has been accompanied by a shift in our understanding of its impact.

10 things to do if you're feeling lonely

Feeling lonely is associated with depression, sleep problems, impaired cognitive health, heightened vascular resistance, hypertension, psychological stress and mental health problems. By contrast, employees who felt that they had friends in the workplace were productive, engaged in their colleagues and invested in their work.

Feeling less lonely begins with reaching out, in any small way you can. Challenge yourself to get out and ned at least once a week. If you suspect someone you know may be lonely, you can help by: Be there. Get active Okay, so exercise is great for keeping you well and less stressed, but have you thought about it as a way to meet new people?

We have also created a handy of resources to help people who might be lonely.